Exercise: An Effective, Low-Cost Treatment for Depression

Introduction

Depression is a common and debilitating mental health disorder that affects millions of people worldwide. While there are a variety of effective treatments available for depression, many of them can be expensive and/or have side effects. Exercise, however, is a low-cost, easy-to-use treatment that has been shown to be effective in reducing depressive symptoms.

Types of Exercise That May Help Treat Depression

A range of high- and low-intensity types of exercise have been shown to be effective in treating depression, including walking, jogging, yoga, and strength training.

Optimal Dose and Modality of Exercise for Treating Depression

The optimal dose and modality of exercise for treating depression is still being researched. However, studies have shown that even moderate amounts of exercise, such as walking for 30 minutes three times per week, can be effective in reducing depressive symptoms.

How Exercise May Help Treat Depression

There are several ways in which exercise may help treat depression, including:

• Exercise releases endorphins, which have mood-boosting effects.
• Exercise improves sleep quality, which is often disrupted in people with depression.
• Exercise reduces inflammation, which has been linked to depression.
• Exercise increases self-esteem and body image, which can be positive for people with depression.

Exercise as an Efficacious Treatment Option for Depression

Exercise is an efficacious treatment option for reducing depressive symptoms for individuals with depression. Empirical evidence indicates that exercise is effective in treating individuals with depression.

Conclusion

If you are struggling with depression, talk to your doctor about whether exercise may be a good treatment option for you. Exercise is a safe, effective, and low-cost way to improve your mood and overall health.