Romanian Deadlifts: A Step-by-Step Guide to Enhance Leg Strength and Flexibility
Unlock the Benefits of RDLs
Romanian deadlifts (RDLs) are a highly effective exercise that targets the glutes, hamstrings, and core. They are a variation of the traditional deadlift, but they focus on isolating the posterior chain muscles, leading to increased leg size, enhanced flexibility, and improved overall strength.
5-Step Tutorial for Perfect Romanian Deadlifts
Follow these steps to perform RDLs correctly:
- Starting position: Stand with your feet hip-width apart, knees slightly bent. Hold a barbell or kettlebell with an overhand grip, hands slightly wider than shoulder-width.
- Hinge at the hips: Keeping your back straight and core engaged, bend at the hips, lowering the weight towards the ground.
- Descent: Continue lowering the weight until you feel a slight stretch in your hamstrings. Keep your back parallel to the ground.
- Reverse the movement: Use your glutes and hamstrings to push the weight back up to the starting position, extending your hips and knees.
- Repeat: Complete the desired number of repetitions.
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