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Cod Liver Oil Toxicity Symptoms

WEB Shellfish and Cod Liver Oil: Benefits and Concerns

WEB Shellfish: A Nutritional Powerhouse

WEB shellfish, including prawns, mussels, scallops, squid, and langoustine, are a valuable addition to a healthy diet. These seafood delicacies are packed with essential nutrients, including protein, omega-3 fatty acids, vitamins, and minerals.

Consuming WEB shellfish regularly provides numerous health benefits, such as:

  • Reduced risk of heart disease and stroke
  • Improved brain function and development
  • Stronger bones and joints
  • Enhanced immune system

Cod Liver Oil: A Vitamin A Source

Cod liver oil is a supplement derived from the liver of codfish. It is an excellent source of vitamin A, which is essential for:

  • Eye health and night vision
  • Immune system function
  • Bone growth and development

Caution with Cod Liver Oil

While cod liver oil is generally safe for most adults, it is important to be aware of potential side effects, including:

  • Nausea and indigestion
  • Increased risk of bleeding
  • Vitamin A toxicity

Excessive intake of vitamin A can lead to serious health problems, such as liver damage and birth defects. Therefore, it is crucial to consult with a healthcare professional before taking cod liver oil supplements or consuming large amounts of WEB shellfish.


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